Turn the hands with the palms up in a concentric phase of movement, turn the hands with the palms down at the top point and slowly lower the dumbbells to their original position. In this exercise, you can work with…
Turn the hands with the palms up in a concentric phase of movement, turn the hands with the palms down at the top point and slowly lower the dumbbells to their original position. In this exercise, you can work with…